Understanding Carbohydrates: Types, Importance, and How Much You Need
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Understanding Carbohydrates: Types, Importance, and How Much You Need
Welcome to our channel! In this video, we break down everything you need to know about carbohydrates — one of the most important energy sources for your body. Learn about the different types of carbs, why they are essential for your health, and how much you should be consuming daily based on your age and activity level. We'll explore: What ...
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