Tout muscle-up propre commence par un bon engagement des scapulas. Ça permet « d’activer » ton dos à fond et de générer un max de puissance pour passer au-dessus de la barre. Si tu ne maîtrises pas cet engagement, tu ne pourras jamais tirer efficacement et tes reps seront limitées. Dans mon programme, on travaille spécifiquement ce point pour que tu sois capable de fournir toute ta force dès le début du mouvement. 👉 Si tu veux maîtriser le muscle-up strict et explosif, le lien du programme est
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CrossFit | The Strict Muscle-Up
CrossFit | The Strict Muscle-Up
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crossfit.com
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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“24-lb. weighted strict muscle-up today!” 🤳🏼Kaela Stephano | Crossfit HYPE | CrossFit
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique | Fabien Trainer
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