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YouTubePONYTAIL FIT
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I built MORE muscle by doing LESS. I went over three years without a period, and I wasn't getting stronger or building muscle no matter how hard I tried. Once I recovered my period, I saw more progress in my strength and fitness by doing less. It feels scary to slow down, but the gym and running will always be there. Your health, your bone density, your heart strength and your gut health, might not be if you let that window pass. Pausing isn't forever, it's just until your body feels safe enough
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get stronger to build muscle
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