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Knuckleball or strike? The comeback is in full swing. I'm squatting and deadlifting over 500 lbs, so the strength is there, and I'm 5 weeks into a velocity program to hopefully get these high 60's knuckleballs into the high 70's. I'm eligible to play in the World Baseball Classic for a country outside the US, and that's the main goal, but you can follow along my comeback journey which might land me back in pro baseball. And @1hunna has been training with me to break into pro ball himself. #knuck
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The knuckleball doesn’t have to be perfect! This is something that people talk about all the time that if you throw one bad knuckle ball it’s an automatic home run If you throw one bad curveball is it an automatic homer? Or one bad changeup? Or don’t locate your fastball? Of course, not it just raises the chances that it’s going to get hit It doesn’t keep you from throwing those pitches The same is true of the knuckleball Obviously, you try to throw the best ones you can But sometimes you can th
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