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A single volleyball landing can create forces up to 6x your bodyweight. If your midfoot and lateral hip aren’t strong, that force goes straight to your ankles and knees. Fixing this doesn’t take months it takes a shift in how you absorb impact. My Starter Landing Program uses 3 force-absorbing drills you can do in just 7 minutes a day to help your joints feel supported during high-impact play. Comment “LANDING” and I’ll send it straight to your DMs.
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