Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. 📹Video Credit: @bretthart__ (Hitman) 👏🏼👏🏼👏🏼 | Burgener Strength
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Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting…
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Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he framed the shock method, “sharp, compulsory muscular tension caused by the kinetic energy of a falling body.”Over time, as the term spread to the West, the meaning got diluted. Suddenly every jump was being labeled “plyometric.” He wasn’t a big fan of that, because it lost the precision he intended.Since then, people have argued endlessly…is it defined by ground contact time? Is it ex
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Comment “TRAINING” to get my free ebook on how to apply Soviet-inspired nervous system methods to improve performance and longevity. This overspeed oblique drill was first introduced to me by Nick Curson back in 2016. The coach throws the athlete’s legs side to side to train reactive strength through the obliques and transverse abdominis. Each throw triggers eccentric overload at velocity, what Dr. Yuri Verkhoshansky defined as the true plyometric principle. Perform 3–5 sets of 4–6 throws per si
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