We've all heard "an apple a day keeps the doctor away." But did you ever wonder where the common phrase comes from? And, more importantly, if there's any truth to it? | Verywell
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We know that apples are good for us! They improve our cholesterol, blood pressure and help with digestion! But will an apple a day actually keep the doctor away? A study published in 2015 in JAMA titled “Association Between Apple Consumption and Physician Visits” compared daily apple eaters vs non–apple eaters (8728 participants). The study found that eating an apple a day won’t keep the doctor away, but the small fraction of adults (753) that do eat an apple a day appear to use fewer prescripti
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