137K views · 6.3K reactions | Save these moves for strong knees  Great for strengthening the VMO and the surrounding muscles around the knee. Start with bodyweight and add load as you get stronger  - - . . . . #mobility #mobilitytraining #kneestrengthening #kneerehab #strengthandconditioning #kneesovertoes #mobilityexercises #legworkout #bodyweightworkout #homeworkout #injuryprevention | vanja.moves | Facebook
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137K views · 6.3K reactions | Save these moves for strong knees …
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