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7 Things To Do When Your Ankle Twists 👇 A twisted ankle might look harmless but it’s one of the most common causes of chronic pain and long-term damage. Before you “walk it off,” read this: 1️⃣ Stop immediately. Don’t force it, walking can worsen hidden tears. 2️⃣ Ice it fast. 15–20 minutes every hour reduces swelling. 3️⃣ Elevate. Keep your foot above heart level to limit fluid buildup. 4️⃣ Compress carefully. Wrap gently — snug, not tight. 5️⃣ Don’t stretch or massage. It may increase inflamm
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If you can’t seem to stop rolling your ankle try these 3 things to start fighting back! Each time you sprain your ankle you become more likely to do it again, so start taking some steps in the right direction to nip it in the bud. #physicaltherapy #anklesprains
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