What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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What does 4½ inches have to do with your squat? More than you th…
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FacebookWilliam Mendoza
This is a wall squat variation with your toes slightly lifted and a medicine ball held in your lap. Here’s what this position does — and how effective it is for someone your age and fitness level. ✅ What This Exercise Works • Quads (front of thighs) Lifting the toes shifts the load more toward the quadriceps, making them work harder. • Core & Lower Back Stability The wall gives support, but holding the ball helps keep your core engaged. • Glutes (to a lesser extent) Because the wall supports you
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This is a wall squat variation with your toes slightly lifted and a medi…
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69K views · 661 reactions | Toes Turning Out During Squats? ✨️ SHORT...
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The Wall Sit - Beat knee pain - Physio Prescription
The Wall Sit - Beat knee pain - Physio Prescription
Mar 9, 2022
physioprescription.com
3 Tools for Quick Ankle Mobility Tight ankles kill squat depth. Good dorsiflexion (ankle flexion) lets your knees travel past your toes—without lifting your heel—and makes it way easier to hit that deep squat position. Sure, you can wear lifters or use a heel wedge, but combining that with some solid mobility work is where the real magic happens. Try the ankle wall test first—place your foot a fist’s length from the wall and drive your knee forward without letting the heel pop up. It’s a simple
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3 Tools for Quick Ankle Mobility Tight ankles kill squat depth. Goo…
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