👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above! 😰 Breakfast doesn’t have to be stressful! Prepping protein toast toppers ahead of time will save your mornings and will keep you full until lunch. 📌 Right now I’m loving… 💥 Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp)
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
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Here at The Doctor’s Kitchen, we want to help you take the panic out of meal planning, giving you the tools and inspiration to make healthy home cooked meals that are packed full of nutritional benefits and taste amazing. 🤗 We’ve got over 1000 trusted recipes with evidence based suggestions, tailored to your preferences and health goals, and we’re adding more every week. 🧑‍🍳 Have you got random ingredients in your fridge that you’re not sure how to use? Simply type it into our search bar and
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The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food
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