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Ask A Therapist: Choose Help, Not Approval ‘Stigma’ Stigma is a major barrier to mental health treatment. It leads people to minimize symptoms, avoid support, and delay care that could improve and change their life. Stigma is one of the biggest reasons people wait too long to get help, counseling or medication management for their mental health. It tells you to “handle it on your own,” “don’t make it a big deal,” or “others have it worse.” But the truth is simple: mental health concerns don’t di
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