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I stopped chasing skinny and started chasing strong. 💪 But also I’ve realized that lifting keeps me mentally stable. Anybody else? 😅🙈 #strong #girlswholift #liftheavy | Stephanie Ruby
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As women, we’ve been told for years how we should look not too strong, not too curvy, not too thin, not too much of anything 🙄 We’re told muscles are “manly,” eating healthy is “obsessive,” and lifting weights will “change us too much.” But truth is… becoming your best self will change you in the most powerful way 💪🏻 The gym isn’t just for those who already feel confident. It’s for the ones who show up despite the insecurity, despite the fear, despite the noise. You don’t owe anyone “pretty.”
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