Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
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13 Easy Lat Stretches For Maximum Overhead Mobility
13 Easy Lat Stretches For Maximum Overhead Mobility
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13K views · 147 reactions | Learn how to perform a stability ball bridge loaded with Master Instructor Tony Ambler Wright. #WorkoutWednesday | National Academy of Sports Medicine (NASM) | Facebook
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13K views · 147 reactions | Learn how to perform a stability ball brid…
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6.3K views · 92 reactions | Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM) | Facebook
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6.3K views · 92 reactions | Master Instructor Angie Miller teaches yo…
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1.1K views · 29 reactions | It’s time to dip back into Dr. Richey’s...
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❄️ WINTER SPORT STABILITY TRAINER ❄️ Level up your balance and lower-body power with this 3-stage squat ball toss progression from NASM CPT @Andrea Danee Peterson. Why does this matter for winter sports? Improved balance enhances proprioception and neuromuscular efficiency—helping you detect changes faster and respond more quickly. That means smoother turns, quicker reactions, safer landings, and greater confidence on icy or uneven terrain. Stage 1: Squats Ball Toss on Stable Ground Purpose:
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❄️ WINTER SPORT STABILITY TRAINER ❄️ Level up your balan…
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