Bringing spear hand training back into my routine. When I first did this training in 2020, I was amazed at how strong my hands got in 8 months. This time, I’ll go even further. | Tommy Ashman
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Bringing spear hand training back into my routine. When I first did thi…
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Spear hand training progress
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The most important part of spear hand training is the recovery. You don’t grow stronger during training, you grow when you’re healing from it. Iron hand medicine or “Dit Da Jow” is designed to make you heal faster than your hands break down. So that you can continue to train without injuring yourself or suffering joint degeneration. It also can be used for general recovery, making bruises heal faster and muscles joints recover better after training. This is the first batch that I will list for s
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The most important part of spear hand training is the recovery. You …
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