Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Plate rotations 2) Plate pendulums 3) Med ball lateral throw Save this post for future reference! Are you training rotation? Comment with a YES or NO #fitness #workout #trianing #sport#exercise #personaltrainer #abs #
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Train rotation! Rotation is a fundamental, often neglected mov…
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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Alex Lueth | #1 Natural Online Coach on Instagram: "Kettlebell core rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some kettlebell rotation exercises you can add to your routine. 1) Split stance kettlebell rotation 2) Half kneeling kettlebell rotational lift 3) Spilt stance rotational kettlebell lift 3) Reverse lunge kettleb
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Alex Lueth | #1 Natural Online Coach on Instagram: "Kettlebell c…
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Most people skip rotational work even though it shows up in almost every movement we do walking, reaching, lifting, running, and every sport. Rotation keeps your spine healthy, your hips powerful, and your shoulders stable. Try this simple rotation routine • Halos Great for shoulder rotation and upper back mobility. Keep your ribs down so the movement stays in your shoulders and not your low back. This helps lubricate the shoulder joi
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