Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
288.6K viewsFeb 28, 2025
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
125.9K viewsApr 14, 2025
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The science. The structure. The future. In this conversation, Nick Johnson and Dr. Wayne Scott Andersen break down the three pillars behind our program — and why they matter now more than ever: • 14% reduction in visceral fat • 98% lean mass retention — protecting healthy muscle • Science-first design that guides everything we do This is the foundation of what’s next. A decade-long commitment to smarter weight loss, better body composition and a more resilient metabolism — all powered by Metabol
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The science. The structure. The future. In this conversation, Nick Johnson and Dr. Wayne Scott Andersen break down the three pillars behind our program — and why they matter now more than ever: • 14% reduction in visceral fat • 98% lean mass retention — protecting healthy muscle • Science-first design that guides everything we do This is the foundation of what’s next. A decade-long commitment to smarter weight loss, better body composition and a more resilient metabolism — all powered by Metabol
6.7K views2 months ago
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The OPTAVIA community understood the assignment. 😎📄✨ Passing the message along… one coach at a time… until it lands right where it should: Clinically proven to reduce visceral fat by 14%** and retain 98% lean mass*. This isn’t restriction — it’s Metabolic Synchronization™. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. *In a clinic
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The OPTAVIA community understood the assignment. 😎📄✨ Passing the message along… one coach at a time… until it lands right where it should: Clinically proven to reduce visceral fat by 14%** and retain 98% lean mass*. This isn’t restriction — it’s Metabolic Synchronization™. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. *In a clinic
7.9K views4 months ago
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Sweet, soft and strawberry-forward — this bar is built for what comes next. Whether you’ve reached your goal and are in optimization, or you’re on a GLP-1* and looking for more structured nutrition, this bar’s got your back. Here’s what’s inside: ✅ 20g protein to help support lean muscle ✅ 5g fiber to promote digestion And the flavor? Creamy. Cake-like. Crave-level high. Sweet like dessert. Smart like ASCEND. Head to OPTAVIA.com to grab yours now — before it’s gone. No shortcuts. Just shortcake.
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Sweet, soft and strawberry-forward — this bar is built for what comes next. Whether you’ve reached your goal and are in optimization, or you’re on a GLP-1* and looking for more structured nutrition, this bar’s got your back. Here’s what’s inside: ✅ 20g protein to help support lean muscle ✅ 5g fiber to promote digestion And the flavor? Creamy. Cake-like. Crave-level high. Sweet like dessert. Smart like ASCEND. Head to OPTAVIA.com to grab yours now — before it’s gone. No shortcuts. Just shortcake.
3.9K views6 months ago
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OPTAVIA on Reels
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OPTAVIA on Reels
73.9K viewsDec 19, 2024
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Unlock the magic of cauliflower! From florets to rice, this versatile veggie is a Lean & Green superstar. This quick reel shows you how to easily prep and cook cauliflower to perfection, making healthy eating simple and delicious. Get ready to transform your meals! What's your favorite way to enjoy cauliflower? Comment below and share your go-to recipes! Find more Lean & Green cooking tips and recipes in the OPTAVIA app. | OPTAVIA
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Unlock the magic of cauliflower! From florets to rice, this versatile veggie is a Lean & Green superstar. This quick reel shows you how to easily prep and cook cauliflower to perfection, making healthy eating simple and delicious. Get ready to transform your meals! What's your favorite way to enjoy cauliflower? Comment below and share your go-to recipes! Find more Lean & Green cooking tips and recipes in the OPTAVIA app. | OPTAVIA
2.3K views3 months ago
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1:49
Effortless, clean, and simple, this medley of vegetables and tender chicken breast is lightly seasoned with olive oil, garlic, oregano and balsamic vinegar. It’s a NEW Lean & Green recipe, one everyone can make in 30 minutes or less. Developed by The Culinary Institute of America, our Sheet Pan Balsamic Chicken & Vegetable recipe yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving). Put it in on the menu for this week! Total Time: 30 minutes Ingredien
21.9K viewsDec 16, 2021
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1:15
Five years ago, Stefanie was exhausted, overwhelmed and didn’t know why. Then she learned the truth: she was in full-blown metabolic dysfunction, just like 93% of Americans*. Four days on plan, everything changed. More energy. Better focus. Healing from the inside out. 14% visceral fat reduction**. 98% lean mass retained*. This isn’t just weight loss — it’s Metabolic Synchronization. And the best part? You don’t do it alone. With a coach, research shows clients lose 10x more weight and 17x more
3.1K views4 months ago
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OPTAVIA Convention 2022 is almost here! Register for Livestream by July 15th! Mark your calendars for Thursday, July 21 to Saturday, July 23 so you can experience OPTAVIA Convention from the comfort of your own home or on the go. Experience all that Livestream OPTAVIA Convention 2022 has to offer for only $99! https://bit.ly/OC22-Reg | OPTAVIA
118.2K viewsJul 8, 2022
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Ready to leave before behind? Sign up now for the OPTAVIA plan that fits your lifestyle and save up to $130 on your first order. Weight mastery awaits. Purchase your plan today. | OPTAVIA
59 viewsOct 17, 2024
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1:37
Breakfast, lunch, or dinner – this NEW Lean & Green recipe works for all! It’s a great way to use leftover summer squash and chicken, and it’s SO delicious! Developed by The Culinary Institute of America, this recipe makes 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving). You can make a batch for the whole family to enjoy, or save and freeze the extras for later meals! Total Time: 45 minutes 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. co
26.3K viewsAug 26, 2021
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That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
9.3K views7 months ago
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Us warming up to… helping you actually understand your metabolism. 💪 From burning the bad fat to preserving lean mass and protecting your muscle, we’re making metabolic health simple — not scary. Because when your body’s in sync, everything just works better. ✨ *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. In a clinical study, 98%
2.5K views4 months ago
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1:11
Over 90% of US adults* are dealing with metabolic dysfunction and most don’t even know it. But here’s the upside: your body can reset. With structure, smarter nutrition, daily habits and coach support, you can help your metabolism get back in sync. That’s the power of Metabolic Synchronization™ — strong fat burn, lean-mass protection, and a healthier you from the inside out. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adu
3.5K views4 months ago
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2:45
Big news: We’re taking health beyond weight loss. Metabolic Synchronization™ is here — a breakthrough science that helps reverse metabolic dysfunction with a targeted reset. 🔥 Burn visceral fat 💪 Preserve 98% lean mass ⚡ Protect healthy muscle This is quality weight loss — real science, real results. The future of metabolic health starts now. “*In a clinical study, individuals on the Optimal Weight 5 & 1 Plan experienced a 14% reduction in visceral fat at 16 weeks.” *In a clinical study, indiv
3.7K views5 months ago
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This year, resolve to lose weight AND save money. Hurry to get $130 off* any OPTAVIA plan – including our popular 5&1 Plan – plus a coach on Day One to cheer you on. Don't miss out. Offer ends soon. *Good on your first order when you select Premier (free autoship) at checkout. Premier Terms and Conditions apply. | OPTAVIA
347.6K viewsJan 10, 2025
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🥣✨ Kickstart your day with a delicious Lean & Green smoothie bowl!* Packed with nutrients, flavor and simplicity — because healthy eating should be easy and satisfying. 🍓🥬 Who’s trying this? 👉💬 Want the full recipe? Check the comments for the direct link! 🥗✨Or explore more recipes like this in the OPTAVIA app — available now on the Apple App Store and Google Play. *Lean & Green recipes are specifically designed for those following the GLP-1 Nutrition Support Plan and Optimization Plan | OP
4.5K views10 months ago
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1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views4 months ago
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Protein-packed, plan-approved, smooth creamy — that’s our Mocha Shake. Science inside every sip. ☕🥤 | OPTAVIA
8.1K views6 months ago
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0:43
As Chris Coleman, Sr. Principal Scientist, reminds us — your worth isn’t defined by a number on the scale. Through Metabolic Synchronization™, we focus on quality weight loss — reducing the bad fat, preserving lean mass, and supporting a metabolism that works in harmony. Because when your body’s in sync, real transformation happens beneath the surface. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or
3K views5 months ago
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
5.4K views6 months ago
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0:34
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views5 months ago
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33:20
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Sarah Cope and Craig Smith as they share healthy eating tips and strategies to support long-term weight management. During this session, Shirley explains the importance of creating a plan when transitioning from Phase I (weight loss) to Phase II (healthy weight). | OPTAVIA
2K viewsJul 14, 2020
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32:14
OPTAVIA Habits of Health – Your LifeBook: Element 19 – 12.18.19
6.4K viewsDec 23, 2019
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OPTAVIA Habits of Health - Your LifeBook: Element 01 – 8.14.19
98K viewsAug 16, 2019
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