Karyna on Instagram: "The quick test. If you can move your hips this way — perfect. If you can’t, don’t worry — let’s work on it together. In this video I’m showing simple hip mobility exercises that improve your range of motion, reduce tightness, and make your movement feel smoother and more controlled. Save this video, practice consistently, and your hips will thank you. Let’s move! 💛"

James Moore on Instagram: "Dynamic hip flexor stretching combined with kneeling CARs is great for anyone who sits a lot because these movements counteract the tightness, weakness, and stiffness that build up from prolonged hip flexion by opening the front of the hips, improving joint lubrication, restoring full hip rotation, and re-activating the deep stabilizers that often shut down while sitting. This combination not only improves mobility and posture but also reduces low back strain by allowi

Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"