It turns out your heart isn't asking for perfection, just consistency! The key to a healthier heart is weaving small, intentional moments of movement into your daily routine, especially if you have a desk job.​​ Try standing up and stretching during breaks, or taking a quick walk around the office every hour. Your heart benefits from every single step you take.​ Click the link below to learn more about it:​ https://www.health.harvard.edu/heart-health/why-you-should-move-even-just-a-little-throug