My early Sunday morning workout. Back, shoulders, chest, and arm day. Note to self: When the memories pop up. Be proud of yourself ✨ Not everyone keeps going… and you did 💪🏽🏋🏽‍♀️🤍 And the best part? You’re still becoming a better you🌻💖 Those memories don’t define me anymore — they confirm my progress, my hard work, and dedication to a healthier me. 👑✨
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My early Sunday morning workout. Back, shoulders, chest, and arm day. Note to self: When the memories pop up. Be proud of yourself ✨ Not everyone keeps going… and you did 💪🏽🏋🏽‍♀️🤍 And the best part? You’re still becoming a better you🌻💖 Those memories don’t define me anymore — they confirm my progress, my hard work, and dedication to a healthier me. 👑✨
141 views3 months ago
TikToknikkirr420
Arm Day Workout: Best Arm Exercises for Building Mass | Legion
Arm Day Workout: Best Arm Exercises for Building Mass | Legion
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Heavy Dumbbell Leg Day Complex 🔥Save ➡️Share ➡️ Execute Spring is here and that means summer is around the corner. Time to clock in and get motivated! Did this leg day session in my garage after my 30 minute sprint session and it did NOT disappoint 💪🏽5 Rounds (using 35lb dumbbells)15 Front Rack Thrusters 20 Dumbbell Swings 15 Split lunges (each leg)12 Dumbbell to squat stances Rest for 60-90 seconds between each round then repeatLooking forward to bringing more challenges this year and helpin
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Heavy Dumbbell Leg Day Complex 🔥Save ➡️Share ➡️ Execute Spring is here and that means summer is around the corner. Time to clock in and get motivated! Did this leg day session in my garage after my 30 minute sprint session and it did NOT disappoint 💪🏽5 Rounds (using 35lb dumbbells)15 Front Rack Thrusters 20 Dumbbell Swings 15 Split lunges (each leg)12 Dumbbell to squat stances Rest for 60-90 seconds between each round then repeatLooking forward to bringing more challenges this year and helpin
51.7K viewsMar 18, 2024
FacebookNicci Robinson
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Rhythm Nation Workout 🎶 5 Rounds total. Each move ➡️ 30 seconds work ➡️ 10 seconds rest ➡️ 60 second rest after each round. Using 30lb dumbbells for each move and a speed rope for the double unders. Let’s get after it fam! 💪🏽🙌🏽 #workout #workoutmotivation #dumbbellworkout | Nicci Robinson
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FacebookNicci Robinson
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