Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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