Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
YouTubeSleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of ...
224.5K viewsFeb 27, 2023
Sleep Tips
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
15:01
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
YouTubeDownshiftology
359.5K viewsSep 23, 2018
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
1.7M viewsDec 12, 2019
Top videos
Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER
4:05
Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER
YouTubeDoctor ER
126.5K viewsJun 2, 2021
When Should You Take Melatonin for Sleep?
1:53
When Should You Take Melatonin for Sleep?
YouTubeNorton Healthcare
23.9K views9 months ago
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
YouTubeTED
519.7K viewsDec 1, 2021
Sleep Disorders
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
7.4K viewsApr 10, 2022
Insomnia - causes, symptoms, diagnosis, treatment & pathology
4:46
Insomnia - causes, symptoms, diagnosis, treatment & pathology
YouTubeOsmosis from Elsevier
701.1K viewsSep 6, 2016
Exploring Sleep Disorders | Alon Avidan, MD | UCLAMDChat
30:45
Exploring Sleep Disorders | Alon Avidan, MD | UCLAMDChat
YouTubeUCLA Health
85.3K viewsNov 10, 2016