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11K views · 217 reactions | Whether you are starting over or just beginning, try these Low Impact Exercises! Do these for low impact exercises for 20 seconds each. Repeat 3 time. #thickchickfitness #lowimpactworkout #lowimpactexercise #lowimpactexerciseforbadknees #exercisesforwomen #plussizefitnessmotivation | Trina T-Will Williams | Facebook
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Top 5 low impact beginner exercises you should try if you have no idea where to start! 1. Low impact jacks. Do 30 seconds or 15 reps. Rest and repeat. 2. March in place. Do 30 seconds or 15 reps. Rest and repeat. 3. Sit to stand (hands or no hands). Do 10-15 repetitions. Rest and repeat. 4. Wall Pushups. Do 10-15 repetitions. Rest and repeat. 5. Wall plank. Hold for 30 seconds. Rest and repeat. Do 3-5 times a week or what you can. If you need something that is even more low impact, I have many r
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