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Top 10 Foods for Healthy Cholesterol Levels
Oats Rich in soluble fiber, oats help lower LDL (bad) cholesterol by binding to it and removing it from the body. 2. Avocados Full of monounsaturated fats, avocados can improve HDL (good) cholesterol while reducing LDL cholesterol. 3. Olive Oil High in healthy fats, olive oil lowers LDL cholesterol levels and reduces the risk of heart disease ...
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