Rolling Mobility Drills: 1) Back Roll Extension. 2) Back Roll to Standing. 3) Back Roll Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #mobility #fitness | Jiu Jitsu FLO

20K views · 462 reactions | Forward & Back Roll. SOLO & PARTNER DRILL. The forward & back roll can be used in many scenarios in Jiu Jitsu. Here’s one of my favorite ways to practice as a solo and partner drill. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook

3K views · 94 reactions | Back Roll Extensions: Great solo drill that incorporates core strength and treats your body control. This movement relates to Jiu Jitsu through any technique requiring a hip up; trap triangle, single leg x, etc. Two arm placement options: 1. Easier Version: Arms by your side. 2. Harder: Arms above your shoulders. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics #mobility #bodyweighttraining #homeworkout | Jiu Jitsu FLO | Facebook