Irish dancers rely heavily on single-leg strength, stability, and force production…so your training should build exactly that.⁣ ⁣ Here are 4 of my go-to exercises and why they matter:⁣ ⁣ 1️⃣ Pistol Squat⁣ ⁣ Trains single-leg quad strength, hip stability, and balance.⁣ ⁣ This improves controlled landings, directional changes, and overall lower-body strength.⁣ ⁣ 2️⃣ Single-Leg Hip Thrust⁣ ⁣ Targets the glute max, the primary muscle for hip extension and jump power.⁣ ⁣ Helps with stronger takeoffs,
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Irish dancers rely heavily on single-leg strength, stability, and force pr…
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19K views · 1.3K reactions | A BRILLIANT display of Irish Dance when two WORLD CHAMPIONS show off their incredible dance moves! Meet the dancing feet of David Geaney and Tyler Schwatz (both former Irish Dancing Magazine cover stars). This is from our magazine archives! Rumor has it these two are out touring with the show Velocity in the USA now! . . . . . #idmvideo #irishdancing #irishdancingmagazine #irishdance | Irish Dancing Magazine | Facebook
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