I’m 54. I have more energy now than I did at 44. I’m stronger than I’ve ever been. My sleep is solid, my digestion finally works, and I’m not fighting my body every day anymore. Here’s what actually moved the needle: 1. Eat 30g protein at breakfast to stabilize blood sugar and prevent the 3pm crash 2. Add fiber at breakfast to help your liver clear excess estrogen 3. Get 100g protein minimum daily to protect muscle and metabolism 4. Eat within an hour of waking so your body stops running on stre
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