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Genu Valgus, commonly known as “knock knees,” is a condition where the knees angle inward and touch each other while the feet remain apart. It can appear in childhood as a normal developmental stage, but when it persists in adulthood it often reflects muscle imbalances, joint alignment issues, or movement patterns that overload the medial (inner) knee structures. Good management focuses on improving lower-body alignment through corrective exercises that strengthen the hip abductors and external
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Genu Valgus, commonly known as “knock knees,” is a condition where the knees angle inward and touch each other while the feet remain apart. It can appear in childhood as a normal developmental stage, but when it persists in adulthood it often reflects muscle imbalances, joint alignment issues, or movement patterns that overload the medial (inner) knee structures. Good management focuses on improving lower-body alignment through corrective exercises that strengthen the hip abductors and external
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Knock knee or genu valgus is when the knees angle inward. Genu valgum is characterized by hip adduction (inward movement of hip) and hip internal rotation (rotating inward), as well as foot pronation (ankle rolling inward). This causes the muscles on the inside of the upper leg to become tight and weak on the outside of the leg. Therefore, if you focus on strengthening the gluts (specifically glut med, since it is the primary hip abductor) and stretching the adductor muscles you can work to corr
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