No Bench? No Problem! Single Arm DB Floor Press for a Stronger Upper Body! 💪🔥Chris Ryan Fitness
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YouTubeChris Ryan Fitness
No Bench? No Problem! Single Arm DB Floor Press for a Stronger Upper Body! 💪🔥Chris Ryan Fitness
No bench? No problem! The Single Arm DB Floor Press is a fantastic upper-body exercise that builds chest, shoulder, and triceps strength while also improving core stability. Perfect for home workouts or when you don’t have access to a bench, this move helps develop unilateral strength and balance. In this video, we’ll cover the proper ...
422 views7 months ago
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