3.7K views · 67 reactions | Maintain advanced weaponry, armoured vehicles and more as a Fitter Armament in the Army. With paid training, you’ll get a qualification for a career in the Army and beyond. https://bit.ly/2Kpd96v | ADF Careers | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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