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Collapsed or fallen arches. Even if you don’t have a severe case, dropping into your arch can lead to really tired feet at the end of the day. Not to mention the stress it places on the ankle, knee and hip joints up the chain of the body. When the arches are flat, stress is transferred up into the legs, hips, and lower back, causing pain in both the feet and these areas higher up in the body. Fallen arches can also cause the ankle and leg bones to rotate slightly, which can make ankle and ACL in
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