✅What is made in factories? - breads ( I have seen families literally eating breads in breakfasts or snacks) - corn flakes/chocos ( Stop it please) - Biscuits/namkeens/lays/maggis/ And everything which is made in factories, try to reduce the intake of it ( I like having grilled vegetable sandwich , I have it once a month) This way I can relish on such food as well while having that limit over such foods! Stop giving breads to your kids on daily basis! ✅ Refined flour/maida is your enemy, how man
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