Ideally, exercise = preparation to do the things you enjoy in life, preparation to serve those that you care about, and preparation to handle whatever life throws at you. In daily life, sometimes we carry light and long distance while sometimes it’s heavy and short distance, but it’s almost always important and necessary. Yet, weighed carries remain one of the most underutilized tools for improving physical ability. | Archery Strong
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Ideally, exercise = preparation to do the things you enjoy in life, prepar…
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I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong
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I use these questions to develop our training programs and exercise pr…
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These 3 simple isometric holds are tremendous training tools for archers because they utilize balanced time under tension that targets under-addressed areas in the archer. The result is increased stability, strength, and stamina throughout the shoulder girdle = more stable, steady, and strong shooting. Added bonuses: -Simple, entry level positions that can still be progressed to challenge stronger individuals -Minimal soreness and wear/tear -Minimal equipment needed and easy to implement after s
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