1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.5K views · 50 reactions | Loaded duck walks, a great way to reinforce correct thoracic extension, overhead extension, dorsi flexion at the ankle and hip mobility. All of which transfer to correct ankle/knee/hip landing and acceleration mechanics, spinal extension during any lift and overhead pressing movements. Drop us a message to learn more about our courses today! | Strength and Conditioning Education | Facebook
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1.1K views · 18K reactions | The Duck Walk is one of those moves that...
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