5 Benefits of Dry Brushing and What to Consider Before Adding It to Your Routine
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I have been dry brushing my body for the past 15 years no matter the weather! It’s like my energy boost for the day. When dry brushing your legs, begin closer to the lymph nodes—these are like central hubs for drainage. Picture it as a cleaning process: we want to clear any potential blockages starting from the top. If there’s a blockage in the upper part of your thigh, brushing lower than that blockage could make it worse. So, aim for the upper regions first to keep everything flowing smoothly.
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