15K views · 2K reactions | Are you lifting weights? If you’re in...
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Coach Rob's Tip Of The Day: Jump Up & Step Down When dojng box jumps always step down to a lower box. Jumping down off the box is very hard on the body, especially the achilles tendon. Be sure to jump, land soft, then step down to a lower box. Coach Rob | Women Who Lift Weights
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Chels on Instagram: "Ladies!!!! Lifting heavy has nothing to do with “bulking up” (hugest myth) and has everything to do with, building strength to carry in groceries carry your kids or move furniture. It protects our bone density, boosts metabolism, improves hormonal balance and gives you that toned shape you are after. Lift as heavy as you can with good form. Do that at least 3x a week and watch your body change. You need to lift more than 5 pounds. We’ve got this! Love you😘"
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