Carly Smith | Dietitian on Instagram: "HIGH PROTEIN PEA & MINT FRITTERS! 🍃 Episode 2 of my eating in a budget series brings you.. these high protein pea & mint fritters! Packed with flavour, fibre, and protein to keep you feeling satisfied and energised. Each serve gives you 22g of protein from peas, egg, feta and cottage cheese, plus plenty of fibre from the peas and zucchini - helping to keep hunger at bay and blood sugar stable. They’re quick to prep, perfect for lunchboxes, meal prep, or a
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Carly Smith | Plant-Based Nutritionist 🌱 on Instagram: "14 DAY WEIGHT LOSS RESET 🌱 Ready to lose weight, balance hormones, and feel amazing—without dieting or restriction? Join the RESET TODAY 💚 ✅ Drop body fat ✅ Ditch cravings ✅ Heal hormones + gut health ✅ Boost energy + feel lighter! This is a whole food, plant-based reset designed to reduce inflammation, shed excess weight, and revive your metabolism. You’ll eat MORE, not less, and still lose weight. No calorie counting, no cutting carbs!
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Carly Smith | Plant-Based Nutritionist 🌱 on Instagram: "WHAT I EAT IN A DAY 🌱 to stay lean, energised & inflammation-free — 25 lbs down, hormones balanced! I used to try everything — clean eating, exercise, low-carb — but still felt inflamed, bloated, and exhausted. Everything changed when I switched to high-satiety, low-calorie-density whole plant foods. Think: potatoes, oats, melon, rice, beans, fruits, and veggies in abundance. And yes even wholegrain bread 🙌 These are game-changers: they
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Carly Smith 🌵 on Instagram: "This was harder than I thought it would be. @weatheradam is a pro and makes it look easy! Today I tried sneaking @taylorswift references in my weather forecast since she announced a new album! It would have been really cool if I made it all the way to 12 😅 #weatherforecast #taylorswift #behindthescenes #bts"
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Carly Smith 🌵 on Instagram: "Yes it’s true! FIRST EDITION is 4 hours every weekday morning on 3NEWS+. According to Google, the avg time it takes to race the #daytona500 is 3.5-4 hours, weather pending😅 #livenews #meteorologist #bts #cars #lightningmcqueen #trackisalwayslit #runclub #nascar #tvnews"
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Carly Smith  on Instagram: "Are you going to drive over the bridge? Southbound lanes to the New Harbor Bridge are now connecting #portlandtx to #corpuschristi This is currently the longest concrete segmental cable-stayed bridge in North America. Northbound lanes will open sometime after the Fourth of July. #bridgesofinstagram #cablestayedbridge #beautifulbridge #icon #legend"
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Carly Smith 🌵 on Instagram: "Life of a #runclub girl 🧡 Meet at 6:30 PM at @bus.corpuschristi on Wednesday and listen to the announcements by me🩵 Who’s listening to #thelifeofashowgirl on their runs already? #runner #taylorswift #runningcommunity #girlswhorun"
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