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Apurva Mathankar, MPT(IND), CSCS *D, NSCA-CPT *D on Instagram: "Experiencing wrist pain while spin bowling? 🏏 Spin bowling involves radial deviation, wrist flexion, and supination , and restricted supination range could be the reason for that pain. So, do the assessment first and then initiate the protocol where you will: 1️⃣ Release the biceps tendon to free up restrictions 2️⃣ Activate the biceps tendons 3️⃣ Integrate it back into your bowling action for performance carryover Instead of just
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You don’t have to be athletic to bowl, but being mindful of your body is important! I’ve seen a lot of people complain about wrist pain, knee pain, etc and how you treat and take care of your body matters! Exercise is not just for aesthetics! #bowl #bowling #bowlerapparel #femalebowler #strike #sport #womeninsports #rba #rookiebowlerassociation | Darian I Rookie Bowler
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