💪 The Abdominal Muscles: More Than Just a Six-Pack! 💪
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💪 The Abdominal Muscles: More Than Just a Six-Pack! 💪
The abdominal muscles do far more than define your core. They play a crucial role in posture, movement, and organ protection. 🔹 The Four Layers of Abdominal Muscles: Rectus Abdominis – The “six-pack” muscle, responsible for flexing the spine. External Obliques – Help with twisting and side bending. Internal Obliques – Provide ...
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