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🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds

YouTubeHealthy & Fit in 60 Seconds

🫀 Resting Heart Rate: What’s Healthy & Why It Matters | Healthy & Fit in 60 Seconds

Do you know your resting heart rate? 🫀 It’s the number of times your heart beats per minute when you’re at rest — and for most adults, 60–80 bpm is ideal. In this short, you’ll learn: What a healthy resting heart rate is Why it matters for your heart and overall health 3 quick tips to improve your heart rate: 🏃‍♂️ Do ...

82 views2 months ago

Heart rate Monitor

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