One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off th…
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FacebookFastpitch Power
6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. Darvish Drill⁠ 4. Walking Wind-Ups⁠ 5. Step-Backs⁠ 6. Rotational Step-Backs⁠ ⁠ More on each below ⬇️⁠ ⁠ 1. Janitor throws fall under a counter-rotation category of drills that tend to work well for more mobile athletes.⁠ ⁠ This winds tension through the rear hip, helping teach how to delay pelvic rotation.⁠ ⁠ 2. Kikuchi Drill⁠ ⁠ This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill,
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6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. …
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