Ask A GP: Is 'Nordic Walking' Better Than 10,000 Steps?
Ask A GP: Is 'Nordic Walking' Better Than 10,000 Steps?
2 months ago
MSNAmy Glover
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What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
What is Nordic walking? Turn your walk into a full-body, heart-health…
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29K views · 254 reactions | Walking is one of the best low-impact cardio choices. A simple 20 minute walk a day can help improve your heart health, strengthen your bones and joints, aid digestion, boost sleep quality and SO much more.⁠ ⁠ Want to add some burn to your walk? Try this 12 Minute Incline Interval Walk.  #NordicTrack #InclineWalk #Treadmill #workoutmotivation | NordicTrack | Facebook
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29K views · 254 reactions | Walking is one of the best low-impact cardi…
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