💪 Test Your Fitness Level FAST: Plank + Squat Challenge
1:01
YouTubeAmerican Medical Association (AMA)
💪 Test Your Fitness Level FAST: Plank + Squat Challenge
Think you're in shape? 💪 Put your fitness to the test with these 2 simple exercises you can do almost anywhere! In this quick fitness challenge, you'll discover: How long you can hold a plank to test core endurance How many bodyweight squats you can perform to measure lower-body stamina Fitness benchmarks to see how your results stack up An ...
458K views1 month ago
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Only 1% can do this so… I had to find out for myself. Would you give this plank challenge a shot?
0:10
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Only 1% can do this so… I had to find out for myself. Would you give this plank
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