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Here is a fun little cardio burst to build into your next cardio workout and add some spunk! Promise me won't trip and fall! ;-) | Trainer Lindsey
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Lindsay Bushman on Instagram: "When I did my advance yoga teacher training in India with @joanhymanschoolofyoga it was amazing to me how much more “advanced” my practice got when using props. It’s wild to me how props are not commonly used in the states (unless in an iyengar classes perhaps). I feel like props are seen as a “beginner” or remedial tool but I beg to differ! #strongyogifeels"
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