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How to Reset Your Brain: Dopamine Fasting Explained (Dopamine Nation Review)
8:16
YouTubeThe Learning Ear
How to Reset Your Brain: Dopamine Fasting Explained (Dopamine Nation Review)
In this video, we break down the key ideas from Dopamine Nation by Dr. Anna Lembke — one of the most powerful books about addiction, dopamine detox, and modern happiness. 📘 You’ll learn: What causes dopamine addiction and imbalance The science of pleasure, pain, and the “gremlin effect” How to do a dopamine fast the right way Daily ...
5 views19 hours ago
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Want a simple way to increase your dopamine?
Want a simple way to increase your dopamine?
YouTube6 months ago
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YouTubeNov 15, 2022
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