Yoga is not just for women! Men can benefit from yoga too. Here are some reasons why men should practice yoga: increased mental toughness, calmness, and surrender; improved flexibility, muscle strength, and bone health; better sexual performance; personal challenges; overall wellbeing; and mental health benefits such as fighting depression and reducing stress. Don't be intimidated by yoga, give it a try! #yogaformen #menshealth #mentalhealth #wellbeing #yogabenefits
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