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Bạn thường xuyên cảm thấy đau mỏi lưng dưới sau một ngày dài làm việc? Khớp hông bị cứng và khó chịu khiến bạn trằn trọc khó ngủ? Hãy dành ra chỉ 5 phút mỗi tối trước khi đi ngủ để thực hiện 5 động tác giãn cơ cực kỳ đơn giản ngay trên chiếc giường của ...
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