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If you’re trying to get a thicker back, you should focus on bringing up the muscles in your mid back. Notably, the traps and rhomboids. The best way to bias the muscles is with a pronated grip row with a lot of elbow flare and pinching your shoulder blades back on the concentric (and of course protracting on the eccentric). #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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