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There are several benefits for women over 50 to lift weights: 1. Increased bone density: Weightlifting helps stimulate bone growth and reduces the risk of osteoporosis, a condition common in women over 50. 2. Improved muscle strength and tone: Resistance training helps build and maintain muscle mass, which can aid in maintaining a healthy weight and improve overall strength and mobility. 3. Enhanced metabolism: As we age, our metabolism tends to slow down. Weightlifting can help boost metabolism