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Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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38K views · 192 reactions | What is 'VO2 Max'? Manon is here to explain more...  Watch the full video via  https://www.youtube.com/watch?v=wpWV4MwYaSk Or  How To Improve Your VO2 Max #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #VO2max #Explainer | Global Cycling Network | Facebook
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